I might have mentioned in the blog already that I've mostly gone vegetarian. I say "mostly" - it isn't really an ideological thing. I've read a lot recently about climate change, how many more resources it takes to raise an animal for slaughter, compared to "raising" a plant. But it isn't something that I have become evangelical about - I've kind-of decided that, for the moment, fish and dairy are still on the menu - I had a fish finger sandwich yesterday! - but obviously this might change as I learn more.
Actually, I was vegetarian for several years, starting when I was a student at university. My diet then was quite poor, Margarita pizza and chips, and this time around I have resolved that I must eat better. I always had a downer on ready meals - you never know exactly what is in them - so even though the selection is far better now than when I was first a vegetarian, I've been trying to cook for myself. One of my staples over the last few weeks has been tofu stir-fry. Probably four nights per week.
The funny thing is that I've seen really good results when I test my sugar each day. i suppose it shouldn't be surprising, since the tofu is high in protein and the stir-fry is just vegetables. Rather than those sugary, ready-made sauces, I've confined myself to cooking in sesame oil and adding a little Soy Sauce. Soy Sauce is low in sugar but, I think, quite high in salt. It certainly tastes salty. Yesterday I tried Worcester Sauce instead, but that didn't really work.
I mean, in the grand scheme of things, my sugar is only abou20% lower, but, actually, 20% is quite a lot. My average sugar over the last seven weeks has been just over 9mmol/l (about 170 mg/dl) but in the last seven days has been in the low 7s (130).
Mixed in with the stir-fries, so far, have been a couple of ready meals, although I'm weaning myself off them, there is still the one pizza per week, plus other assorted things from the vegetarian aisle - I picked up some frozen mushroom Kievs yesterday, which will prove to be interesting! But I'm still really in the experimental phase, finding which foods I like etc. I know so far that I love tofu (have always liked it), but never really knew how to cook it, but not so much Quorn. And not Linda McCartney sausages! These last few weeks I have gradually been getting rid of my meat meals in the freezer, e.g. chicken Kievs, to be replaced with veggie food, although I'm finding that quite a lot of veggie food must be eaten fresh. I need to replenish my supply of frozen fish, just in case I run out of fresh stuff.
BEFORE YOU START: Please note that although I currently volunteer for both the Stroke Association and Age UK, the views expressed in this blog are strictly my own. I am not a spokesperson for either (or, indeed, for any) organisation, and I accept complete responsibility for the views expressed herein. As indicated by the domain name, I am based in the UK and the blog therefore has a UK bias - I've tried to use the Glossary to explain any ambiguous terms, but if you think there is anything I've missed, please message me.