Disclaimer

BEFORE YOU START: Please note that although I currently volunteer for both the Stroke Association and Age UK, the views expressed in this blog are strictly my own. I am not a spokesperson for either (or, indeed, for any) organisation, and I accept complete responsibility for the views expressed herein. I've tried to use the Glossary to explain any ambiguous terms, but if you think there is anything I've missed, please message me.

Wednesday, 28 February 2018

High Sugar - the 48-hour rule

My wife was just away for the weekend, so I cooked for myself. I cooked meetballs and pasta and, because of the number of meatballs in the packet, the concoction lasted both the days my wife was away. Funny, on both days, my sugar was up at 16, which is far higher than I'd like. Needless to say, I was quite careful with what I ate, and I never normally notice a particular peak with a portion of pasta, so possibly the jar of ragu also had sugar in it?

Anyway, last night I just had chicken kievs (I love garlic!), with nothing else, and this morning my sugar was back down at 12. Provided I don't go crazy today, it'll be single figures tomorrow. It's funny how it seems to take 48 hours for everything to settle back down after a spike.

1 comment:

  1. Today's menu:
    Breakfast - porridge (oats, milk, water)
    Pre-lunch - 1/4 pk saurage rolls
    Late afternoon - 1/4 pk sausage rolls
    Snack - 2 pc toast & spread
    Supper - Lidl Individual Fish Pie

    and I might round it all off with a sugar-free yoghurt.

    Just for my records....

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