Breakfast: porridge (oats/milk/water),
Lunch: 2 x Lincolnshire sausages,
Mid-afternoon: low-fat yoghurt,
Supper (& post-supper): Chicken Tikka Masala and rice, low-fat yoghurt, apple
plus, of course, many cups of tea (and a latte)! I note all this mainly for my own benefit, to try and better understand how my sugar varies. Every day is broadly similar, although I do like to snack on brown-breaded toast (from which I abstained today).
To counter this, my steps for the day are 4,500 (right now), but this does include a drop-in at the hospital. Other days can be far more sedentary. It's unheard of, these days, for me to get to 10,000 steps (which was effortless before the stroke).
Back on the subject of food, I was in the hospital coffee shop today (ordering my latte) and the guy in front baulked at this jam-tart-sized mince pie thing, priced at £1.79. Fair enough, but he also had one of their (instantly-forgettable) Bakewell Tarts for £1.39, not to mention a cappucino for, I think, £2.75. I mean, all vastly overpriced, including my own drink (£2.50), but I find it interesting to see that fine line where something jumps from "acceptable" to "unacceptable".
BEFORE YOU START: Please note that although I currently volunteer for both the Stroke Association and Age UK, the views expressed in this blog are strictly my own. I am not a spokesperson for either (or, indeed, for any) organisation. I am based in the UK and the blog therefore has a UK bias - I've tried to use the Glossary to explain any terms which might be ambiguous, but if you think there is anything I've missed, please message me. Lastly, you'll find typos here, although I do my best to correct them. There are reasons for this, which you'll discover as you read.