Disclaimer

BEFORE YOU START: Please note that although I currently volunteer for both the Stroke Association and Age UK, the views expressed in this blog are strictly my own. I am not a spokesperson for either (or, indeed, for any) organisation, and I accept complete responsibility for the views expressed herein. I've tried to use the Glossary to explain any ambiguous terms, but if you think there is anything I've missed, please message me.

Wednesday, 27 September 2017

Carbs

I think I mentioned before was that one of the things wrong with me is diabetes. I lived with this at arm's length for many years. Both parents were also affected, and yet with all the cycling I did I was, if anything, underweight. The diabetes might have caused the stroke. It's possible but by no means a dead cert.

It's a funny illness because whilst it's generally associated with fatties, as I say above, that ain't necessarily so. It's only really since the stroke that I've padded out a bit, more through just the lack of that exercise than anything else. And whilst the headline Enemy #1 is sugar, the real danger is carbohydrates in general, although of course sugar being a carb will do the job nicely, in sufficient quantity. If I eat some potatoes, my sugar goes sky high, without any sugar cube in sight.

Whilst the cause of the stroke was unknown, this was one of red flags, and I didn't pay attention to my sugar levels in the way that I do now. The other biggie was my blood pressure, although to a large extent this is out of your control - you go to the doctor's, you get a tablet or two, and you hope that things get lower. Don't get me wrong - there are steps that people can take to reduce blood pressure, but let's just say that in my case they didn't stop me from having a stroke at 48! In my case, the management of my blood pressure was a problem for years, even though I was a skinny cyclist. While I was in hospital following the stroke, one of the things that got changed was my blood pressure meds. Lo and behold, my blood pressure is now well controlled, although it is only measured quite irregularly, so this says to me that I could have been on more appropriate drugs all along.

No sour grapes, I'm just saying... You do end up being fatalistic - if my blood pressure was/is the problem, then there's not a great deal I can do in any case! At least I can control what I put in my mouth.

Having said all that, I met my wife in Salisbury yesterday and we enjoyed one of those tiered afternoon teas! Finger sandwiches galore, although I was quite frugal in having just a single (dry) scone, plus a single cream cake (a minature chocolate eclair). My next task this morning is to test myself (which I now do daily), although I skipped carbs at supper so hopefully everything evened out.


1 comment:

  1. 10.2mmol/l. Very average for me nowadays, although I do try for single figures. Whilst my sugar was 4-6 when I was healthy (many years ago), since the stroke it can be anything 5-15. One time in hospital(!) after the stroke I went to the cafe there, had a couple of sandwiches (white bread) it went over 30!

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